EXERCISE CLASSES INCORPORATING CLINICAL PILATES AT THE JUNCTION, NEWCASTLE
What Makes Clinical Pilates Different?
Clinical Pilates takes traditional Pilates a step further.
Clinical Pilates is a Movement Based Classification and Treatment Method
that speeds recovery from injury and pain episodes.
As such, Clinical Pilates is ideal for:
enhancing rehabilitation outcomes,
addressing postural and motor-control issues and
managing chronic pain.
At Jennifer Finnie Physiotherapy your Physiotherapist Instructors are Jennifer Finnie, Jane Stoodley and Sarah Forbes.
All are DMA trained and Level 4 instructors who take into account the current research on pain.
Clinical Pilates recognizes that individuals who have suffered an injury or experience chronic pain often have specific movement impairments or weaknesses.
Our small group exercise classes are limited to three participants. That allows us to specifically design a program to target your individual needs. Your program will progress gradually as your control and endurance improves.
Physiotherapists instructing in Clinical Pilates use a combination of modern
equipment - reformer, trapeze, barrel, resistance band and ball and mat exercises.
This equipment facilitates optimum muscle recruitment.
Clinical Pilates has many applications. It can be used to:
Supplement conventional training
Assist rehabilitation post injury
Facilitate movement of painful joints
Enhance Postural Retraining
Improve Balance and Strength
Supplement Dance Training