The Junction Pilates Classes Instruction
Pilates Reformer The Junction Newcastle

Our small group classes have a limit of three participants.  

Pilates Classes The Junction
Pilates Classes Finnie Newcastle

Please note: all of our Clinical Pilates Physiotherapist Instructors are DMA trained Level 4.

OUR EXERCISE and PILATES CLASSES AT THE JUNCTION, NEWCASTLEe

 

All classes are supervised by a qualified and
experienced Clinical Pilates Physiotherapist who will also
reassess your program individually at the end of the 10 week
block.

Before joining an Exercise and  Pilates class, individuals need to be assessed

by one of our Physiotherapists and  an individualised program developed.

Our Exercise area includes:

  • Reformers

  • a Trapeze Table

  • a Thoracic Barrel

  • Bosu

  • Gym Balls 

  • Swivel discs and balance equipment

 

What to wear and bring.


Exercise and Pilates Participants should wear loose comfortable clothes.  Ideally
participants should exercise in barefoot or socks with a grip sole.

Good hydration is recommended before and after classes.
Please bring a drink bottle.

 

Schedule a class by calling 4926 2662