Our small group classes have a limit of three participants.
Please note: all of our Clinical Pilates Physiotherapist Instructors are DMA trained Level 4.
OUR EXERCISE and PILATES CLASSES AT THE JUNCTION, NEWCASTLEe
All classes are supervised by a qualified and
experienced Clinical Pilates Physiotherapist who will also
reassess your program individually at the end of the 10 week
Before joining an Exercise and Pilates class, individuals need to be assessed
by one of our Physiotherapists and an individualised program developed.
Our Exercise area includes:
a Trapeze Table
a Thoracic Barrel
Swivel discs and balance equipment
What to wear and bring.
Exercise and Pilates Participants should wear loose comfortable clothes. Ideally
participants should exercise in barefoot or socks with a grip sole.
Good hydration is recommended before and after classes.
Please bring a drink bottle.