OUR EXERCISE and PILATES CLASSES AT THE JUNCTION, NEWCASTLEe

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All classes are supervised by a qualified and
experienced Clinical Pilates Physiotherapist who will also
reassess your program individually at the end of the 10 week
block.

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Before joining an Exercise and  Pilates class, individuals need to be assessed

by one of our Physiotherapists and  an individualised program developed.

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Our Exercise area includes:

• Reformers

• a Trapeze Table

• a Thoracic Barrel

• Bosu

• Gym Balls 

• Swivel discs and balance equipment

 

What to wear and bring.

Exercise and Pilates Participants should wear loose comfortable clothes.  Ideally
participants should exercise in barefoot or socks with a grip sole.

Good hydration is recommended before and after classes.
Please bring a drink bottle.